What is Sleep Rehab?

The goal of sleep rehab is to improve sleep quality, sleep quantity, and daytime functioning. This is accomplished by delivering evidence-based treatment, including cognitive and behavioural strategies.

Common problems addressed in sleep rehab include:

• Difficulty falling asleep

• Nighttime awakenings

• Early morning awakenings

• Light or poor quality sleep

• Distressing dreams and nightmares

• Sleep anxiety

• Unusual behaviours during sleep

• Snoring

• Daytime fatigue

• Excessive daytime sleepiness

• Difficulty tolerating PAP therapy